Your certified guide to
Functional body work & craniosacral therapy
WORK WITH terra
Functional Body Work & Craniosacral Therapy
The ideal choice if you are working back towards balance in your body. Functional bodywork focuses on how your body moves, adapts, and compensates in daily life. By addressing patterns of tension, alignment, and movement, it supports improved mobility, reduced pain, and more efficient, easeful movement—helping your body function better as a whole.
Craniosacral Therapy only
A deep dive into where it all began. Craniosacral therapy is a gentle, hands-on bodywork modality that supports the nervous system and the body’s natural ability to heal. Using light touch, the practitioner works with the craniosacral system—surrounding the brain and spinal cord—to release tension, improve balance, and promote deep relaxation. Many people find it helpful for stress, chronic pain, headaches, and overall well-being.
Live Events
Let’s hope that live events can happen in the future! Possibly coupled with yoga.
Coming soon…
Your Practioner
Honoring your body’s innate wisdom
How I discovered Functional Body Work
Hello! My name is Terra James. After taking my seven-week-old son to Leigh Ankrum at the Ankrum Institute, I became deeply inspired by functional bodywork and craniosacral therapy. I quickly knew this healing path was meant for me, drawn by its profound potential to support and help others. Now a licensed massage therapist, I would be honored to work with you. To read more about my story, please click below.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.